Cajun Beef Pepper Steak
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 20 MIn.
Cook Time: 15 MIn.
Prep Time: 20 MIn.
Cook Time: 15 MIn.
What you need:
* 1 lb. boneless beef top sirloin steak, cut 3/4-in. thick
* 2 tsp. Cajun or Creole seasoning blend
* 2 medium green or red bell peppers, cut into quarters
* 2 tsp. vegetable oil
* 1 pkg. (5.5-8 oz.) Cajun or Creole rice mix with seasonings
* 2 tsp. Cajun or Creole seasoning blend
* 2 medium green or red bell peppers, cut into quarters
* 2 tsp. vegetable oil
* 1 pkg. (5.5-8 oz.) Cajun or Creole rice mix with seasonings
What to do:
1. Press 1-1/2 tsp. seasoning blend evenly onto beef steak. Toss bell peppers with oil and remaining 1/2 tsp. seasoning blend.
2. Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13-16 min. for medium rare (145°F) to medium (160°F) doneness and until peppers are tender, turning occasionally.
3. Meanwhile prepare rice blend according to pkg. directions, omitting oil or margarine.
4. Carve steak into slices. Serve with peppers and rice.
* Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2-3-in. from heat. Broil 9-12 min. for medium rare to medium doneness, turning once.
* Recipe Courtesy of The Beef Checkoff
2. Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13-16 min. for medium rare (145°F) to medium (160°F) doneness and until peppers are tender, turning occasionally.
3. Meanwhile prepare rice blend according to pkg. directions, omitting oil or margarine.
4. Carve steak into slices. Serve with peppers and rice.
* Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2-3-in. from heat. Broil 9-12 min. for medium rare to medium doneness, turning once.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 318; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 5mg; Total Carbs: 31g; Fiber: 2g; Protein: 31g; Sodium: 856mg;